Skip to main content
Home » What's New » COVID-19: Protect Your Eyes From Too Much Screen Time

COVID-19: Protect Your Eyes From Too Much Screen Time

corona-blue-light-4983590_640

You and your children are likely spending more time on mobile devices and computer screens than ever before. Too much time spent staring at screens can cause computer vision syndrome, or digital eye strain, in certain people. While not serious, this condition can be very uncomfortable, potentially causing:

  • Headaches
  • Eyestrain
  • Blurred vision
  • Dry eyes
  • Insomnia
  • Tiredness

Below are some useful tips to help you and your children avoid computer vision syndrome:

Blink more! 

Staring at a screen strains the eyes more than reading printed material because people tend to blink 30-50% less. This can also cause your eyes to dry out. Be mindful of blinking and make it a habit when focusing on a screen, as it will keep your eyes healthy and lubricated.

Follow the 20-20-20 Rule 

Give your eyes a break every 20 minutes by looking at an object located 20 feet away for 20 seconds. Doing so will allow your eyes to relax and will give both you and your eyes some rest.

Keep your distance

Your eyes work harder to see close up than at a distance. Try keeping your monitor or screen at arm’s length, or about 25 inches away.

Lighting matters

Make sure that your surrounding light is similar in strength to the light emanating from your screen. Contrasting levels of light, such as looking at a bright screen in a dark room, can strain the eyes.

Take breaks from the screen

You may want to stipulate ‘screen free’ time for yourself and/or your children, such as during meal times or for several hours throughout the day. Engage in hobbies that don't require a screen, such as drawing, reading books, doing puzzles, playing an instrument or cooking (among many others).

Don't use devices before bed

Studies show that blue light may affect your body’s circadian rhythm, also known as the natural wake and sleep cycle. Stop using screens one to two hours before bedtime or use nighttime settings to minimize blue light exposure.

Although it may require a bit of planning to protect your family’s eyes during this stressful time, ultimately, it’s all about balance — and what works for you and your family may differ from others.

From all of us at TSO Cypress at Cypress, we wish you good health and please stay safe.


We are open and seeing patients!

Our office hours will return to normal,
but our operations will be very different from in the past.

For the safety of our patients and our employees, we are:

For the safety of our patients and our employees, we ask you to:

  • Reschedule if you are feeling ill. We will not be able to see you if you have had fever, upper respiratory issues, cough, shortness of breath, sore throat, runny nose, or loss of sense of taste or smell within the last 2 weeks. We will also not be able to see you if you have been in close contact with anyone who has had the previous symptoms or has been known to have COVID-19 in the last 2 weeks. We also ask you to reschedule if you have traveled via airplane, bus or train in the past 2 weeks.
  • Call us from your car upon arrival to our office.
    If you are picking up eyewear, we will bring it to you curbside.
    If you are coming for an appointment or eyewear purchase or repair, we will come to your car to screen your temperature and escort you inside the office.
  • Come alone to your visit. One guardian and/or caretaker is allowed with you inside the office as needed.
  • Bring your own mask and wear it the entire time you are in the office
  • Wash your hands immediately upon entering our office
  • Welcome to Texas State Optical Cypress

    Make an Appointment with:

    Welcome to Texas State Optical Cypress

     
    Appointment Form

    Call (281) 758-0008 ▸

    Take Me There

    Welcome to Texas State Optical Cypress

    Make an Appointment with:

    Welcome to Texas State Optical Cypress

    Make an Appointment with:

    Our Location

    26321 Northwest Fwy, #500
    Cypress, TX 77429